Open today, hours as usual!
Strength
E2MOM 14 mins (7 sets)
3 FS + 1 Split Jerk
*start at ~65% jerk and climb if able
WOD
@ 0:00
Max UB S2OH (175/115/65% Push Jerk)
100 Double Unders
@ 5:00
Max UB S2OH (155/105/55%)
100 Double Unders
@ 10:00
Max UB S2OH (135/95/45%)
100 Double Unders
*score = total s2oh