8:00 AM
WOD
With a running clock…
AMRAP 5:
21 50′ Shuttle Sprints
21 DL (95/65)
Rest 5:00
AMRAP 5:
15 50′ Shuttle Sprints
15 FS (95/65)
Rest 5:00
AMRAP 5:
9 50′ Shuttle Sprints
9 Thrusters (95/65)
9:00 AM
OLY Class
10:00 AM
Partner Strength
12 min Clock
2 RM Pause Front Squat (3 sec. pause)
Partner WOD
5K Row
- A) Row
- B) 40m Farmer Carry +
Max Alternating DB Snatch (50/35)
*Switch at any time, but MUST complete FC
**Subtract DB Snatch reps from time