50m Bear Crawl (3x’s across)
20 Walking Lunges
10 Renegade Rows w/ DB’s (total)
The CFU Fam is happy to announce our first Athlete of the Month for 2018! Get to know Jose – he’s been with us since we moved locations back in the fall and he’s become a staple in our evening classes, weekend WODs, Oly classes and more. He’s a hell of a guy, and you can’t miss his token knee sleeve pattern anywhere!