If you have kiddos who haven’t quite found their groove with a particular sport, or are looking to step up their game….you need to come check out CrossFit Uncompromised, CrossFit Kids.
What is CrossFit Kids?
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive ,general and scalable for any participant at any level.
WHAT DOES THIS MEAN?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
IS CROSSFIT SAFE FOR MY CHILD?
Yes. There is a wealth of scientific literature that supports the claim that strength and conditioning is not only safe but beneficial for growing children. There exists a strong correlation between physical activity and increased cognitive functions. Isaac Newton’s First Law of Motion states that “a body in motion will stay in motion, and a body at rest will stay at rest unless acted on by an external force.” CrossFit Kids is the external force that safely teaches and promotes a LOT of motion. By teaching the proper way to move, these movements safely build strength.
HOW CAN CROSSFIT KIDS BENEFIT MY CHILD?
CrossFit Kids focuses on a child’s motor and cognitive skills by teaching proper movement in an interactive and fun group setting through challenging the child to think about their movement, count their repetitions, remember the sequences, and work towards goals. CrossFit Kids supplements a child or teen’s involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.
Tuesday and Thursday for ages 14+ from 4:45-5:30, and ages 8-13 from 5:30-6:00. See our website for more information or to register.