Home Wods Friday 1/11/13

Friday 1/11/13

Posted by admin on Jan 11, 2013 in Wods | 1 comment

Snatch Grip DL, 2 EMOM for 7 minutes. Focus on bottom of snatch position, not going heavy. About 50% of max conventional.

WOD:

5 rounds-

10 wall balls 20/14

15 KB swings OH 20/16kg

20 DUs

~~5 burpee penalty for putting the WB or KB down~~

~BEGINNERS~

2 reps EMOM for 7 minutes, deadlifts

5 rounds:

8 wall balls

10 KB swings

12 DUs