Monday 2/18/13

Posted by on Feb 17, 2013 in Wods | 1 comment

Monday 2/18
Skill: Pistols: scaling and progressions

WOD:
400m run
4 rds-
8 C2B pull ups
4 power snatches 95/65
400m run


1 Comment

  1. Crossfit Uncompromised
    February 18, 2013

    Dress warm!! It was supposed to be “warm” and sunny!

    reply

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