Wednesday 1/23/13

Posted by admin on Jan 22, 2013 in Wods | 1 comment

This is a long one, so there will not be skill or strength work first.

Weds 1/23/13
“Barbara”
5 rounds for time

20 pull ups
30 push ups
40 sit ups
50 squats
REST EXACTLY 3 MINS BTW ROUNDS, TIME EACH ROUND
This will be capped at 40 minutes, including the rest interval

~Beginners~

We’ll call this Barbie.
3-4 rounds for time (trainer will advise)

10 pull ups
15 push ups
20 sit ups
25 squats
REST 1 MIN BTW ROUNDS, TIME EACH ROUND