Wednesday 1/30/13

Posted by admin on Jan 29, 2013 in Wods | 1 comment

Today the registration for the 2013 CrossFit Games Open begins.  I will provide more details as they are available about how and where to register under CFU.    This quote really resonated with me, and hope it speaks to you too:

“This is a time for you to discover yourself in a whole new way. If you’re used to athletic competition this will feel like second nature. If you’re not, then this is an opportunity to unveil a side of yourself that is waiting to be unleashed. Let’s face it. The vast majority of athletes who sign up for the Open will never make it to the next round, or the Regionals. But they will experience something in common with the best of the best, with the fittest men and women on the planet. This is a season to show “box” spirit, team unity and support. It’s the stuff dreams are made of – really! And you have absolutely nothing to lose – nothing!”
~ APCrossfit

Skill Work-kettlebell snatches and ring dip scaling methods

WOD:
10-8-6-4-2

Goblet Squats 20/16 kg
Kettlebell Snatches 20/16kg
Ring Dips

~BEGINNERS~

Skill work-barbell power snatch

WOD:
8 min AMRAP
10 Goblet Squats
8 power snatches
6 ring push ups