Archives for September 14, 2017

 

WOD

“Repeatability test”

3 Rounds

Row 250 m

10 OH KB Swings @32/24

10 Burpees

10 OH KB Swings @32/24

10 Burpees

10 OH KB Swings @32/24

Row 250 m

 

Rest 12 min between rounds

*Scale according to need – goal is 4-5.5 min rounds