WOD
“Repeatability test”
3 Rounds
Row 250 m
10 OH KB Swings @32/24
10 Burpees
10 OH KB Swings @32/24
10 Burpees
10 OH KB Swings @32/24
Row 250 m
Rest 12 min between rounds
*Scale according to need – goal is 4-5.5 min rounds
Welcome to the Wolfpack
WOD
“Repeatability test”
3 Rounds
Row 250 m
10 OH KB Swings @32/24
10 Burpees
10 OH KB Swings @32/24
10 Burpees
10 OH KB Swings @32/24
Row 250 m
Rest 12 min between rounds
*Scale according to need – goal is 4-5.5 min rounds