So, you like to lift heavy things? Join us this Saturday (one week from today!) for an EXCLUSIVE preview of a CFU Weightlifting class!
In 2018, CFU will offer a weekly class completely focused on Olympic lifts – clean & jerk and snatch. Each week, the movements will be broken down to the basics, concentrating on what it takes to accomplish these lifts. Skills and drills to drive home all those technical elements of the lifts will be a major focus of the class, BUT you will put them into practice as well. So whether you’re starting out, want to learn more, or more experienced and want to improve your technique, or hit a PR, this is the class for you!!
Try it out on December 16 at 8AM! RSVP to the Facebook Event so that we know you’re coming.