Regular programming today, and don’t forget that tonight is the first night of the Competitors Class with Coach K! 6pm – be there! 
Strength
15 min clock:
1 Hang Squat Clean + 1 Squat Clean
*build to heavy complex for the day
WOD
For time:
10-8-6-4-2
Squat Clean (155/105)
100-80-60-40-20
Double Unders