CrossFit is a combination of cardio, strength training, olympic lifts, mobility and gymnastics. It’s an hour long session comprised of mobility, skill work and WOD (workout of the day!) that is coach programmed and led.
We’re everyday people, just like you. We have day jobs and families and yearn for more time in the day. We’re a community made up of teachers, nurses, event planners, construction folks and more. We believe in working hard, chalking up and making every single rep count. We leave our egos at the door and are working towards better versions of ourselves, while cheering each other on and having a blast. Want to see what we’re all about? Schedule your onramp session or drop in from your home box. Planning to stop by for open gym? Just take a look at our guidelines here.
Our Programming Philosophy
CrossFit Uncompromised has a programming track for members of all abilities. Whether you are a competitive athlete, a beginner, or you just want to look good naked – we’ve got a program for you. Disclaimer-We are a community that likes to have fun, so we’ve got a unique way of naming our options.
Level I – Blue
This is our beginner friendly program. For those of you who might have played around in a box before, this is our scaled WOD. All new athletes start here until safe movement patterns are established. Workouts at this level shy away from more complex Olympic lifting, and are scalable in weight and variation of movement.
Level II- White
This is our RX level WOD. These workouts are designed to help you build general physical preparedness in the 10 recognized fitness domains. Athletes who choose this track are comfortable with most CrossFit movements, including Olympic lifting and gymnastic skills.
Level III- Red
This program is for our “weekend warriors.” Athletes who plan to participate in the open RX or are preparing for a competitive CrossFit events will be challenged through this program. You may choose this track if you have a strong foundation in strength and CrossFit, and if you keep a good detailed log of your workouts and progressions.
On Ramp Classes
CrossFit is based on constantly varied, high intensity, functional movements. In order to build foundational movement patterns, and your understanding on how our box is different than your last fitness journey, athletes are required to complete a three class foundational “On Ramp” program. During these classes, coaches will teach the basic foundational movements – squat, push, and pull- so that strong and safe movement patterns can be established from the very beginning. These 1:1 classes are great for athletes of all abilities so that you can learn class structure, terminology, and progressions or scaling options to match your ability. Building great movement in these areas will translate over into your workouts and your lifestyle. Bet you didn’t think there was actually a proper way to carry those groceries from your car!
Having great movement mechanics isn’t just for the grown ups. CrossFit Kids provides a fun class for the little ones to get up and move! With relevant intensity and an emphasis on proper movement, kids as little as three can enjoy a thirty minute class that will get them away from their devices and into fitness! Interested? Check out our current CrossFit Kids class schedule and learn a little bit more about what your kid can do!