CrossFit is a combination of cardio, strength training, Olympic lifts, mobility and gymnastics. It’s an hour-long session comprised of mobility, skill work and WOD (workout of the day!) that is coach programmed and led.
Our CrossFit class is a combination of a group led warmup, time to focus on a skill or strength aspect and finishes up with a Metcon, CrossFit benchmark or another type of WOD. Our programming runs in cycles, including a strength focus, metabolic training, and a gymnastics focus. You can expect barbells, time on the rig and other equipment to be a part of these day to day classes.
We’re everyday people, just like you. We have day jobs and families and yearn for more time in the day. We’re a community made up of teachers, nurses, event planners, construction folks and more. We believe in working hard, chalking up and making every single rep count. We leave our egos at the door and are working towards better versions of ourselves while cheering each other on and having a blast. Want to see what we’re all about? Schedule your onramp session or drop in from your home box. Planning to stop by for Open Gym? Just take a look at our guidelines here.
Our Programming Philosophy
CrossFit Uncompromised has a programming track for members of all abilities. Whether you are a competitive athlete, a beginner, or you just want to feel better – we’ve got a program for you.