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  • Todays WOD

    Array
    (
        [0] => Monday
        [1] => Tuesday
        [2] => Wednesday
        [3] => Thursday
        [4] => Friday
        [5] => Saturday
    )
    
    Array
    (
        [0] => SKILL/STRENGTH

    Complete
    30 Pull-Ups
    30 Dips
    *break up as needed

    WOD

    :40/:20 x 4 Min
    SKI for Cal
    REST 1 MIN
    :30/:30 x 4 Min
    AB for CAL
    Rest 1 Min
    :20/:40
    Slam Balls [1] => SKILL/STRENGTH

    4 Sets
    8-12 SLRDL x side
    10-15 Lat Raises

    WOD

    9 Min AMRAP
    40 Double Unders
    8 Push Ups
    10 Dual KB/DB box Step Overs [2] => SKILL/STRENGTH

    3 sets
    12-15 Rower Hamstring Curls
    10 Half Kneeling Landmine Press

    WOD

    6 MIN AMRAP x 2
    10/12 Cal Bike
    10 Air Squats
    6 Toes To bar
    *rest 3 min BTWN AMRAPS [3] => SKILL/STRENGTH

    :30/:30 x 9 min
    V up
    Russian twist
    Wall walk

    WOD

    5 rounds
    5 heavy power cleans
    8 burpee box jump overs

    *12 min cap [4] => SKILL/STRENGTH

    3 sets
    Bent over row x 8-10
    Ab roll out x 8-10

    WOD

    15 min amrap
    75 wall ball
    50 double under
    25 pull ups [5] => )

    SKILL/STRENGTH

    Complete
    30 Pull-Ups
    30 Dips
    *break up as needed

    WOD

    :40/:20 x 4 Min
    SKI for Cal
    REST 1 MIN
    :30/:30 x 4 Min
    AB for CAL
    Rest 1 Min
    :20/:40
    Slam Balls

    See Full Week
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