Jose Garcia changed his tropical beach weather for Central Pennsylvania three years ago and, according to him, "doesn't regret his…
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It's been a while since we've seen you all in person, Pack. We had no idea that when we closed our doors in March it would be until…
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Bottom line, pack: we're opening when we can operate safely for our athletes, our coaches and the bottom line of our business. …
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Our March Athlete of the Month is none other than Nicole Lando! She brings positivity and laughter into every class she attends…
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When did you join CFU, and what made you walk in those doors? I started back in August of 2019. I wanted to know how strong…
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We've had the opportunity to coach Liz for a little over a year now and she brings such a fantastic attitude to our community. …
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Ramon came to the Open house and never left basically! He is constantly asking every coach for advice on how to improve every…
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Guest post written by CrossFit Uncompromised athlete, Becca Whiteman. — I’ve always been an athlete who played a sport…
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