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  • What is Crossfit
  • Our Programs
    • Crossfit
    • Cardio Circuit
    • Adaptive Crossfit
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    • Mission & Values
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  • I’m Ready to FitnessSign Me Up!

Blog

Athlete of the Month – Becca Whiteman

Athlete of the Month – Becca Whiteman
11.29.2020

Read More When did you join CFU, and what made you walk in those doors?I joined CFU Nov. 2017. I was grossly overweight and ready for a change.  Do…

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Athlete of the Month – Malorie Sassaman

Athlete of the Month – Malorie Sassaman
09.14.2020

Read More Meet our September athlete of the month, our positive spirit Sassy Mal! She's been with us a little over a year now thanks to her…

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Athlete of the Month – Jose Garcia

Athlete of the Month – Jose Garcia
07.26.2020

Read More Jose Garcia changed his tropical beach weather for Central Pennsylvania three years ago and, according to him, "doesn't regret his…

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Getting back into the gym post-pandemic

Getting back into the gym post-pandemic
06.07.2020

Read More It's been a while since we've seen you all in person, Pack. We had no idea that when we closed our doors in March it would be until…

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CFU unveils reopening guidelines – Official date still unknown

CFU unveils reopening guidelines – Official date still unknown
05.20.2020

Read More Bottom line, pack: we're opening when we can operate safely for our athletes, our coaches and the bottom line of our business. …

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Athlete of the Month – Nicole Lando

Athlete of the Month – Nicole Lando
03.26.2020

Read More Our March Athlete of the Month is none other than Nicole Lando! She brings positivity and laughter into every class she attends…

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Athlete of the Month: Anthony Rodriguez

Athlete of the Month: Anthony Rodriguez
02.18.2020

Read More When did you join CFU, and what made you walk in those doors? I started back in August of 2019. I wanted to know how strong…

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Athlete of the Month: Liz Frandsen

Athlete of the Month: Liz Frandsen
01.15.2020

Read More We've had the opportunity to coach Liz for a little over a year now and she brings such a fantastic attitude to our community. …

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Recent Posts

  • Athlete of the Month – Becca Whiteman
  • Athlete of the Month – Malorie Sassaman
  • Athlete of the Month – Jose Garcia
  • Getting back into the gym post-pandemic
  • CFU unveils reopening guidelines – Official date still unknown
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