Ramon came to the Open house and never left basically! He is constantly asking every coach for advice on how to improve every single movement. Super hard worker and listens to the coaches. He is always willing to help out with anything at the gym.
When did you join CFU, and what made you walk in those doors?
Yes I recall my first Warm-up of the day. My thought was I need to put in some work if I’m having trouble breathing during the Warm-up of the day.
I hate them all equally….they all suck. With that said, since I’m making decisions all day at work I enjoy being able to show up and do what’s on the screen.
In April 2019 I was weighing about 212 pounds so my goal is to be below 200 by December 31, 2019. Im currently at 202.
With the work being put in, I don’t actually care too much about my weight gain/loss but if I reach the goal I can reward myself with some other type of CrossFit gear…so why not.
Additionally and more importantly, I have a bucket list of movements/exercises I want to perform well; so I’ll be working on those over the coming years.
CrossFit in general: Show up. Do what the coaches tell you to do. Repeat the next day. Then your lifestyle and mindset will begin to change for the better. But keep it simple and just tell yourself to show up.
For the past 8 years I have been going to gyms for one day or maybe two and quitting. I’m proud to have been showing up for the past 4 months and putting in the work.
1) What would it be called?
A stress relieving one: