Meet JJ! He’s one of our adaptive athletes training with Coach Rami and he is such a spirit to have within our gym walls! He keeps us on our toes, is constantly smiling, and we’re so proud of the accomplishments he’s making with his health and fitness!
When did you join CFU, and what made you walk in those doors?
I joined in July. My mom. She has been wanting to get me involved in CrossFit training and when she found out Rami has his adaptive cert training she signed me up.
Do you remember your first WOD? Or your thoughts during that first WOD?
I didn’t like burpees. They are better now.
What’s your favorite thing about CrossFit?
My Coach Rami. He makes the workouts fun.
What type of workout do you enjoy doing the most?
What’s one goal you have for the next year?
Just to keep moving and learning new things.
What would you tell anyone walking into CFU for the first time?Everyone is friendly and welcoming. I love the high fives and cheers. I also love when members do wall balls with me. Much better with friends
What’s your greatest achievement, or what are you most proud of thus far?
If there was a workout named after you, what would it be called and what would it be?
The Super smash Bros workout
10 rounds for time:
10 wall balls
10 box jumps
10 Kettlebell swings